Dr. Sebi Nutritional Guide

Vegetables

  • Amaranth greens – same as callaloo
  • Wild Arugula
  • Avacado
  • Bell peppers
  • Chayote (Mexican Squash)
  • Cucumber
  • Dandelion greens
  • Izote – cactus flower/ cactus leaf
  • Kale
  • Lettuce (all, except iceberg)
  • Mushrooms (all, except shitake)
  • Nopales – Mexican cactus
  • Okra
  • Olives
  • Onions
  • Sea vegetables (wakame/dulse/arame/hijiki/nori)
  • Squash
  • Tomato – cherry and plum only
  • Tomatillo
  • Turnip greens
  • Zucchini
  • Watercress
  • Purslane

Fruits

(no canned or seedless fruit)
  • Apples
  • Bananas – the smallest one or the Burro/mid-size (original banana)
  • Berries – all varieties – Elderberries in any form  – no cranberries
  • Cantaloupe
  • Cherries
  • Currants
  • Dates
  • Figs
  • Grapes – seeded
  • Limes (key limes preferred with seeds)
  • Mango
  • Melons – seeded
  • Orange (Seville or sour preferred, difficult to find)
  • Papayas
  • Peaches
  • Pears
  • Plums
  • Prickly Pear (cactus fruit)
  • Prunes
  • Raisins – seeded
  • Soft Jelly Coconuts
  • Soursop – (Latin or West Indian Markets)
  • Tamarind

Grains

  • Amaranth
  • Fonio
  • Kamut
  • Quinoa
  • Rye
  • Spelt
  • Tef
  • Wild Rice

Nuts and seeds

(Includes nut and seed butters)
  • Hempseed
  • Raw sesame seeds
  • Raw sesame seed butter “Tahini” butter
  • Walnuts
  • Brazil nuts

Oils

  • Olive oil (do not cook)
  • Coconut oil (do not cook)
  • Grapeseed oil (best for cooking)
  • Sesame oil
  • Hempseed oil
  • Avacado oil