Starting the day off with a smoothie and a kidney formula. Between the hours of 1-3am the kidneys are picking up toxins to be pushed out of the body, this is why the first thing we have to do in the morning is to urinate. The kidneys need to be cooled down, from the acid accumulation and all the work it does.

My smoothie consists of:

  • Pure apple juice
  • Mangoes
  • Blueberries
  • 2 dates for extra sweetness
  • Irish moss and bladderwrack
  • I call this Mangberry Punch