At the end of day 3 I began to feel kidney stones passing, very uncomfortable but using kidney specific herbs and a few others for pain, it wasn’t excruciating. Today is a little bit of the same, but overall feeling good. It’s great when your expelling mucus from the body, and you feel everything beginning to open up. Your head feels less congested, you can think more clearly, your lungs open up and you feel like you can run a marathon. Some days will be better than others but overall I appreciate every bit of the journey.

I started the day off with a smoothie similar to my usual mangberry punch. I call it Razzy Jasmine:

  • Pure apple 2.5 cups
  • Mangoes 1.5 cubs
  • Raspberries 1 cup
  • Dates 2-3
  • Along with my homemade green food plus:
  • Nopal
  • Nettle
  • Bladderwrack
  • Linden leaf.